The day began with a meal replacement followed by my strength training session. I managed to improve my push-ups and pull-ups, which felt great. However, my weight seems to be cemented in place. For about a month now, my weight has only been fluctuating slightly up and down. I believe I have confirmation that plateaus are a normal part of the process—lasting anywhere from 2–3 weeks up to 2 months. The good news is that I’ve already made it through one month, and I’m willing to invest all of April in working through this damn plateau. Fuck it, I’ll just keep going as before.

Meals

• Breakfast: Meal Replacement
• Lunch: Pizzaleberläse with rice (small portion) and yogurt cream
• Dinner: Roast potatoes with 3 fried eggs, coleslaw, 1 beer, and fruit yogurt
• Snacks: Some chocolate, a banana, and an ice cream (108 kcal)
• After Workout: Protein Shake