{"id":3047,"date":"2025-01-14T09:58:46","date_gmt":"2025-01-14T16:58:46","guid":{"rendered":"https:\/\/sosdadbod.com\/linizio\/"},"modified":"2025-01-30T13:50:42","modified_gmt":"2025-01-30T20:50:42","slug":"linizio","status":"publish","type":"page","link":"https:\/\/sosdadbod.com\/it\/linizio\/","title":{"rendered":"L’inizio"},"content":{"rendered":"\t\t
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Dove \u00e8 iniziato il viaggio<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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l giorno in cui tutto \u00e8 iniziato: 3 gennaio 2025<\/strong><\/p>\n

Questo \u00e8 il giorno in cui ho deciso di prendere il controllo e documentare la mia trasformazione da “Dadbod” a una versione pi\u00f9 in forma e pi\u00f9 sana di me stesso.<\/p>\n

Ho appena compiuto 50 anni<\/strong>. Sono alto 180 cm (5’11”)<\/strong>, peso 98 kg (216 lbs)<\/strong> e il mio girovita misura ben 111 cm (44 pollici)<\/strong>.<\/p>\n

Qualche settimana fa ho raggiunto il grande 5-0<\/strong>. Dovrebbe essere un motivo per festeggiare, giusto? Beh\u2026 in un certo senso. Ma ogni volta che mi guardo allo specchio, c\u2019\u00e8 questa sensazione fastidiosa. Sembro\u2026 beh, sembro un tipico cinquantenne. Non \u00e8 che non abbia provato, negli anni, a evitare quell\u2019aspetto “da 50enne”. Ma chiaramente il mio piano non ha f<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Dati iniziali<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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  • Peso:<\/strong> 97,6 kg (215,2 lbs)<\/li>\n
  • Altezza:<\/strong> 183 cm (6’0”)<\/li>\n
  • Circonferenza addominale \u00d8:<\/strong> 111 cm (43,7 pollici)<\/li>\n
  • Circonferenza torace:<\/strong> 108 cm<\/li>\n
  • Circonferenza vita:<\/strong> 104 cm<\/li>\n
  • Circonferenza fianchi:<\/strong> 104 cm<\/li>\n
  • Circonferenza bicipite (destro):<\/strong> 37 cm<\/li>\n
  • BMI:<\/strong> 30,25<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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    Risultati DEXA Scan <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Percentuale di grasso corporeo:<\/strong> 32,9%
    \nPeso totale del corpo:<\/strong> 97,12 kg (212 lbs)
    \nMassa grassa\/Altezza\u00b2 (FMI):<\/strong> 9,7 kg\/m\u00b2
    \nMassa del tessuto adiposo viscerale:<\/strong> 955,4 g
    \nVolume del tessuto adiposo viscerale:<\/strong> 955,4 cm\u00b3
    \nArea del tessuto adiposo sottocutaneo:<\/strong> 100,5 cm\u00b2
    \nMassa magra (Lean Body Mass):<\/strong> 63,4 kg (139,8 lbs)
    \nTasso metabolico basale (BMR):<\/strong> 1947,1 kcal\/giorno
    \nMassa magra\/Altezza\u00b2:<\/strong> 19,6 kg\/m\u00b2<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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    Analisi del sangue iniziale<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Colesterolo totale:<\/strong> 200 mg\/dL (Al limite)
    \nHDL (“colesterolo buono”):<\/strong> 29 mg\/dL (Basso)
    \nTrigliceridi:<\/strong> 362 mg\/dL (Alto)<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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    Fitness cardiovascolare (Apple Watch Ultra)<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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      \n
    • VO2 Max:<\/strong> 29,4 (Inferiore alla media per et\u00e0 e sesso)<\/li>\n
    • Frequenza cardiaca a riposo:<\/strong> 65 bpm<\/li>\n
    • Variabilit\u00e0 della frequenza cardiaca (HRV):<\/strong> 27 ms (Bassa)<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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      Ciclismo<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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      Functional Threshold Power (FTP):<\/strong> 208
      \nMetodo di test:<\/strong> Ramp Test su Indoor Trainer (Wahoo Kickr)<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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      Test di forma<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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      Piegamenti sulle braccia (Push-up):<\/strong> 8 ripetizioni
      \nTrazioni alla sbarra (Pull-up):<\/strong> 2 ripetizioni<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

      Dove \u00e8 iniziato il viaggio l giorno in cui tutto \u00e8 iniziato: 3 gennaio 2025 Questo \u00e8 il giorno in cui ho deciso di prendere il controllo e documentare la mia trasformazione da “Dadbod” a una versione pi\u00f9 in forma e pi\u00f9 sana di me stesso. Ho appena compiuto 50 anni. Sono alto 180 cm […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3047","page","type-page","status-publish","hentry"],"yoast_head":"\nL'inizio - SOS.DAD.BOD<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sosdadbod.com\/where-the-journey-started\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L'inizio - SOS.DAD.BOD\" \/>\n<meta property=\"og:description\" content=\"Dove \u00e8 iniziato il viaggio l giorno in cui tutto \u00e8 iniziato: 3 gennaio 2025 Questo \u00e8 il giorno in cui ho deciso di prendere il controllo e documentare la mia trasformazione da “Dadbod” a una versione pi\u00f9 in forma e pi\u00f9 sana di me stesso. 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