{"id":3045,"date":"2025-01-14T09:58:46","date_gmt":"2025-01-14T16:58:46","guid":{"rendered":"https:\/\/sosdadbod.com\/where-the-journey-started\/"},"modified":"2025-01-30T13:58:18","modified_gmt":"2025-01-30T20:58:18","slug":"where-the-journey-started","status":"publish","type":"page","link":"https:\/\/sosdadbod.com\/de\/where-the-journey-started\/","title":{"rendered":"Wo die Reise begann"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3045\" class=\"elementor elementor-3045 elementor-2273\" data-elementor-post-type=\"page\">\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-47e2e54 e-flex e-con-boxed e-con e-parent\" data-id=\"47e2e54\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-176dfb3 elementor-widget elementor-widget-heading\" data-id=\"176dfb3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Wie es losging<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-7bfd4da e-flex e-con-boxed e-con e-parent\" data-id=\"7bfd4da\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e039477 elementor-widget elementor-widget-text-editor\" data-id=\"e039477\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>Der Tag, an dem alles begann: 3. Januar 2025<\/strong><\/h3><p>An diesem Tag habe ich entschieden, die Kontrolle zu \u00fcbernehmen und meine Transformation vom \u201eDadbod\u201c zu einer fitteren, ges\u00fcnderen Version meiner selbst zu dokumentieren.<\/p><p>Ich bin gerade 50 geworden. Ich bin <strong>180 cm (5\u201911\u201d)<\/strong> gro\u00df, wiege <strong>98 kg (216 lbs)<\/strong> und mein Bauchumfang betr\u00e4gt stolze <strong>111 cm (44 Zoll)<\/strong>.<\/p><p>Vor ein paar Wochen habe ich die gro\u00dfe <strong>5-0<\/strong> erreicht. Ein Grund zum Feiern, oder? Naja\u2026 irgendwie schon. Aber jedes Mal, wenn ich in den Spiegel schaue, bleibt dieses nagende Gef\u00fchl. Ich sehe aus wie\u2026 nun ja, wie ein typischer 50-J\u00e4hriger. Es ist nicht so, dass ich es \u00fcber die Jahre nicht versucht h\u00e4tte, dem \u201ealt aussehen\u201c zu entgehen. Aber offensichtlich hat das nicht ganz so funktioniert, wie ich es mir vorgestellt habe.<\/p><hr \/>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-c98d493 e-flex e-con-boxed e-con e-parent\" data-id=\"c98d493\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3676ab7 elementor-widget elementor-widget-heading\" data-id=\"3676ab7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Startwerte<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cec1e48 elementor-widget elementor-widget-text-editor\" data-id=\"cec1e48\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Gewicht:<\/strong> 97,6 kg<br \/><strong>Gr\u00f6\u00dfe:<\/strong> 183 cm<br \/><strong>Bauchumfang \u00d8:<\/strong> 111 cm<br \/><strong>Brustumfang:<\/strong> 108 cm<br \/><strong>Taillenumfang:<\/strong> 104 cm<br \/><strong>H\u00fcftumfang:<\/strong> 104 cm<br \/><strong>Bizepsumfang (rechts):<\/strong> 37 cm<br \/><strong>BMI:<\/strong> 30,25<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-e274fe9 e-flex e-con-boxed e-con e-parent\" data-id=\"e274fe9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ad377cc elementor-widget elementor-widget-heading\" data-id=\"ad377cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">DEXA Scan <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa44f68 elementor-widget elementor-widget-text-editor\" data-id=\"fa44f68\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>K\u00f6rperfettanteil:<\/strong> 32,9 %<br \/>\n<strong>Gesamtgewicht:<\/strong> 97,12 kg (212 lbs)<br \/>\n<strong>Fettmasse\/Gr\u00f6\u00dfe\u00b2 (FMI):<\/strong> 9,7 kg\/m\u00b2<br \/>\n<strong>Viszerales Fettgewebe (Masse):<\/strong> 955,4 g<br \/>\n<strong>Viszerales Fettgewebe (Volumen):<\/strong> 955,4 cm\u00b3<br \/>\n<strong>Subkutane Fettgewebefl\u00e4che:<\/strong> 100,5 cm\u00b2<br \/>\n<strong>Magermasse (Lean Body Mass):<\/strong> 63,4 kg (139,8 lbs)<br \/>\n<strong>Grundumsatz (BMR):<\/strong> 1947,1 kcal\/Tag<br \/>\n<strong>Magermasse\/Gr\u00f6\u00dfe\u00b2:<\/strong> 19,6 kg\/m\u00b2<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-4311520 e-flex e-con-boxed e-con e-parent\" data-id=\"4311520\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2dc106d elementor-widget elementor-widget-heading\" data-id=\"2dc106d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Blutwerte<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3b9bba elementor-widget elementor-widget-text-editor\" data-id=\"e3b9bba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Gesamtcholesterin:<\/strong> 200 mg\/dL (Grenzwertig hoch)<br \/>\n<strong>HDL (\u201egutes\u201c Cholesterin):<\/strong> 29 mg\/dL (Niedrig)<br \/>\n<strong>Triglyceride:<\/strong> 362 mg\/dL (Hoch)<br \/>\n<strong>N\u00fcchternglukose:<\/strong> 104 mg\/dL (Erh\u00f6ht)<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-d9a5e6e e-flex e-con-boxed e-con e-parent\" data-id=\"d9a5e6e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-66414b6 elementor-widget elementor-widget-heading\" data-id=\"66414b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Cardio Fitness (Apple Watch Ultra)<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f98eb7b elementor-widget elementor-widget-text-editor\" data-id=\"f98eb7b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>VO2 Max:<\/strong> 29,4 (Unterdurchschnittlich f\u00fcr Alter und Geschlecht)<br \/>\n<strong>Ruhepuls:<\/strong> 65 bpm<br \/>\n<strong>Herzratenvariabilit\u00e4t (HRV):<\/strong> 27 ms (Niedrig)<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-cd3f4f6 e-flex e-con-boxed e-con e-parent\" data-id=\"cd3f4f6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-321e071 elementor-widget elementor-widget-heading\" data-id=\"321e071\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Radfahren<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f5334b0 elementor-widget elementor-widget-text-editor\" data-id=\"f5334b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Functional Threshold Power (FTP):<\/strong> 208<br \/>\n<strong>Testmethode:<\/strong> Rampentest auf Indoor-Trainer (Wahoo Kickr)<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-0d0b407 e-flex e-con-boxed e-con e-parent\" data-id=\"0d0b407\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6dd2b16 elementor-widget elementor-widget-heading\" data-id=\"6dd2b16\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Krafttests<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ffa3cd3 elementor-widget elementor-widget-text-editor\" data-id=\"ffa3cd3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Push-ups:<\/strong> 8 Wdh<br \/>\n<strong>Pull-ups:<\/strong> 2 Wdh<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Wie es losging Der Tag, an dem alles begann: 3. Januar 2025 An diesem Tag habe ich entschieden, die Kontrolle zu \u00fcbernehmen und meine Transformation vom \u201eDadbod\u201c zu einer fitteren, ges\u00fcnderen Version meiner selbst zu dokumentieren. Ich bin gerade 50 geworden. Ich bin 180 cm (5\u201911\u201d) gro\u00df, wiege 98 kg (216 lbs) und mein Bauchumfang [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3045","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Wo die Reise begann - SOS.DAD.BOD<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sosdadbod.com\/where-the-journey-started\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wo die Reise begann - SOS.DAD.BOD\" \/>\n<meta property=\"og:description\" content=\"Wie es losging Der Tag, an dem alles begann: 3. 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