{"version":"1.0","provider_name":"SOS.DAD.BOD","provider_url":"https:\/\/sosdadbod.com\/de\/","author_name":"Marty","author_url":"https:\/\/sosdadbod.com\/de\/author\/fitpalsquest\/","title":"Wo die Reise begann - SOS.DAD.BOD","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"noTxxK7k2z\"><a href=\"https:\/\/sosdadbod.com\/de\/where-the-journey-started\/\">Wo die Reise begann<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/sosdadbod.com\/de\/where-the-journey-started\/embed\/#?secret=noTxxK7k2z\" width=\"600\" height=\"338\" title=\"&#8222;Wo die Reise begann&#8220; &#8211; SOS.DAD.BOD\" data-secret=\"noTxxK7k2z\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","description":"Wie es losging Der Tag, an dem alles begann: 3. Januar 2025 An diesem Tag habe ich entschieden, die Kontrolle zu \u00fcbernehmen und meine Transformation vom \u201eDadbod\u201c zu einer fitteren, ges\u00fcnderen Version meiner selbst zu dokumentieren. Ich bin gerade 50 geworden. Ich bin 180 cm (5\u201911\u201d) gro\u00df, wiege 98 kg (216 lbs) und mein Bauchumfang [&hellip;]"}