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After the slap-in-the-face Dexa scan yesterday morning, I knew I needed to shake things up. Lucky for me, I work right next to a beautiful racetrack – perfect for a lap or two. So, instead of my usual lunch routine…

Time to Face the Music: My Dexa Scan Spilled the Beans I decided to get up close and personal with some cold, hard data—I got a Dexa scan. No more guesswork or optimistic mirror angles; it’s time to see what’s…

Days 0 and 1 were a real kickoff for my transformation, giving me some clear insights on what lies ahead: Bloodwork Check I started by analyzing my bloodwork, and the results were a wake-up call. My liver values could hint…