Day 99 started off with a bit of a scare—one of my family members wasn’t well enough for school, so I ended up working from home, which made for a very stressful day. Fortunately, I managed to keep the fridge and pantry off-limits until dinner. But when hunger finally hit, I went all out: I devoured way too much spaghetti with homemade tomato sauce, an excessive amount of Parmesan cheese, plenty of ciabatta bread drizzled with olive oil, and a generous serving of salad. No wonder the scale will likely spike up tomorrow with all those extra carbs!

Despite all this indulgence, I achieved a record-breaking moment this morning—my weight hit a new low at 88.6 kg (approximately 195.4 lbs). I spent my lunch break busy with outdoor work, but any form of cardio was out of the question because my thighs were still burning fiercely from yesterday’s speed hiking. Instead, I focused on a late-night strength training session, which was absolutely necessary to salvage a decent calorie deficit for the day, even though I finished very late (around 11 PM) after a long day at home.

Meals

• Breakfast & Lunch: Meal Replacement
• Dinner: 260 g of spaghetti (approx. 9.2 oz) with homemade tomato sauce, plenty of Parmesan cheese, ciabatta bread with olive oil, and a generous serving of salad
• Snacks: 1 Protein Bar, some yogurt